FAQ for TRE (Tension, Stress & Trauma Release Exercise)

What does Self-Regulation mean in TRE?

What are the TRE Self Regulation guidelines?

Are there any special conditions or directives about doing TRE alone?

Why does TRE® make people feel better?

Why is TRE® a revolutionary tool for everyday stress, anxiety or trauma?

How do people benefit from periodic TRE® practice, stress management and popular relaxation techniques?

Why does TRE® seem to improve sleep and build resilience?

Integrating TRE® into Work and other Health Modalities

How is it used as a therapeutic tool to reduce anxiety, anger, stress, tension and post trauma symptoms?

Why can periodic TRE® help reduce workplace conflict and facilitate cooperation?

How does TRE® compliment yoga, meditation, exercise workouts, and spiritual practices?